Category: Health

It's Great To Be Decent

adoption

Adoption Cancelled: Big Changes To Our Home

We canceled the adoption of our niece, Rana. It’s taken me a long time to decide whether to not to post this. It’s personal and if I write about it, how much can I write without offending family or putting too much out there? I’ve decided that since this is my website and it’s essentially…
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one year

Bariatric Surgery: One Year After My Gastric Bypass

It’s been quite a while since I posted regarding my weight loss surgery, so I thought you’d like a one year update. In case you missed it or are new to my page, you can read about my 15-year journey to health. I’ve written quite a few articles regarding this subject, including whether weight loss surgery…
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matters

What Really Matters To You Today?

I’ve taken quite a bit of time away from “The Decent Mom” lately, and for those of you who gained support from my articles, I apologize. I left without notice and didn’t leave many clues as to why. I am grateful for stepping away however, because things have been busy and throughout it all I…
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Summer Time Blues

Summer Time Blues: The Struggles of Vacation Time

It’s mid July, and it’s already been a long summer. Since this is the first year we’ve put the kids in public school, it’s also our first “summer vacation” and my first time with the summer time blues. I never knew how busy and yet isolating this time of year can be. I write this…
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Allergy Season: Keep Your Family Comfortable!

Everyone loves spring, and my family is no exception. There’s only one drawback: spring time in southern Texas (and your area too) is notorious for allergies. The beautiful blooming flowers and green trees make pollen, and rains bring mold growth. Don’t worry though, I’ll share how to enjoy this blissful weather with allergy relief! Limit…
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Rediscovering Yourself After Major Weight Loss

I’ve spent two days thinking about whether or not I should write this post. I know there will be a few folks who read this and think “I wish I had that problem” or “Boohoo, #weightlossproblems”. I get it. I’ve always been very open and honest about my weight loss journey however, and rediscovering myself is…
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regret

Living Your Fullest Life With A Regret You Can’t Forget

Everyone has at least one regret in their life that they wish, more than anything, that they could undo. Perhaps you wish that you could un-say some harsh words to a loved one. Maybe you broke something out of anger that can’t be fixed. What if you cheated on your spouse and threw away your marriage…
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4 Months After Gastric Bypass: I Stopped Losing Weight

I lost roughly 80 pounds in the 4 short months after my gastric bypass. My bariatric surgeon has told me that he wants me to lose a total of 125 pounds, which would put me around 140 pounds. When I joined the Air Force in 2001, I weighed approximately 160 pounds. I cannot remember a time…
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Improve Your Self Esteem Today

Women always seem to have problems with their self esteem and confidence, don’t we?  I don’t know if it’s social pressures or the devil we know as Photoshop, but it’s real. Experts have said  that “Mom has ‘the’ biggest impact on girls’ body image“, but we’ve known that, right ladies? I don’t know of a…
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Twitter Isn’t The Answer I Am Looking For

If I wanted to write for the sole purpose of venting, I would write in a journal.  The reason I’ve been putting pieces of my heart online however, is with the hope of helping others. Social media is key in reaching the demographic I am aiming to help, and it seems that Twitter is king…
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