Allergy Season: Keep Your Family Comfortable!

Everyone loves spring, and my family is no exception. There's only one drawback: spring time in southern Texas (and your area too) is notorious for allergies. The beautiful blooming flowers and green trees make pollen, and rains bring mold growth. Don't worry though, I'll share how to enjoy this blissful weather with allergy relief! Limit [...]

Rediscovering Yourself After Major Weight Loss

I've spent two days thinking about whether or not I should write this post. I know there will be a few folks who read this and think "I wish I had that problem" or "Boohoo, #weightlossproblems". I get it. I've always been very open and honest about my weight loss journey however, and rediscovering myself is [...]

Improve Your Self Esteem Today

Women always seem to have problems with their self esteem and confidence, don't we?  I don't know if it's social pressures or the devil we know as Photoshop, but it's real. Experts have said  that "Mom has 'the' biggest impact on girls' body image", but we've known that, right ladies? I don't know of a [...]

Twitter Isn’t The Answer I Am Looking For

If I wanted to write for the sole purpose of venting, I would write in a journal.  The reason I've been putting pieces of my heart online however, is with the hope of helping others. Social media is key in reaching the demographic I am aiming to help, and it seems that Twitter is king [...]

The Power of Music: Let It Move You

Have you ever noticed that commercials and motivational videos always have music? There's a reason for that: the power of music can motivate  you to take action...like buy products. I've been very public about the fact that I have anxiety and depression. There are moments when medication and appointments with my psychologist just don't cut [...]

Mom’s On Prozac and Goes To Therapy

Whether it's depression, anxiety, ADHD, ADD, bipolar, OCD or a plethora of other disorders...we just keep things quiet and swept under the rug.  The conversation about mental health has started to happen but normal people, like you and I, need to be honest and open about our own issues.  There's no shame in admitting that [...]